How to make you workout more Efficient and Effective?
Are you pressed for time?
Getting to the gym is hard, but so is managing the workout time into your schedule. So when you do attend the fitness, make your time there to be as efficient and effective as possible.
Avoid being hampered by nagging pain, stiffness, limited flexibility or range of motion. Many of these can ailments can be reduced or reversed by following some of the guidelines on Injury Prevention.
Your spine is the core structure of your body. A healthy spine helps towards an efficient workout.
Posture! Posture! Posture!